Ginseng
is any one of 11 perennial plants with fleshy roots belonging to the genus
Panax. While there are different kinds of ginseng, the two that you should use
–also the ones that have had the most controlled double-blind studies done on
them-are American ginseng (Panax quinquefolius) and Asian or Korean ginseng
(Panax ginseng.) While widely known as a stimulant to speed up a sluggish
metabolism, that description doesn’t do it justice. Ginseng’s greatest quality
is that it can help fight fatigue and boost energy as well as mental alertness
(in a randomized double-blind study in 2010 290 cancer patients at the Mayo
Clinic were given ginseng daily and it was found to fight even the crippling fatigue
caused by chemotherapy.) This is huge when it comes to weight loss-without
energy, it’s hard to exercise. Without exercise, it’s near impossible to lose
weight-at least in a healthy way. In addition to boosting energy, there is
tentative evidence that it can help manage blood sugar, which also affects
energy levels as well as appetite.
You will
need…
-1
teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)
-8 ounces of fresh water
-raw honey/lemon to taste (optional)
Directions
Roughly
chop the root and measure out 1 teaspoon per cup of water. Bring water to a
boil and then pour over the ginseng, allowing it to steep for 5-9 minutes.
Strain, add honey or lemon if you like, and drink 1-2 times daily.
0 comments:
Post a Comment
Wonderful post.
tanx man.